Mind Body Stress Reduction. By Jon Kabat Zinn
My next 8 weeks are dedicated to me and me finding a way to live in the current moment. This means i need to understand that anything that is happening is only happening in this current moment and it is nothing that i should judge or make a decision for my future with. I seem to have a real issue with how i deal with flares, my go to's are food and booze. I really do not have an issue with either one of them, other than i use them for mood control. Time to take this over. Feel free to follow along if you would like. Not sure where this direction will head.
Enjoy each moment, it is the one you are living in.
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