Monday, February 24, 2014


Mind Body Stress Reduction. By Jon Kabat Zinn

My next 8 weeks are dedicated to me and me finding a way to live in the current moment. This means i need to understand that anything that is happening is only happening in this current moment and it is nothing that i should judge or make a decision for my future with. I seem to have a real issue with how i deal with flares, my go to's are food and booze. I really do not have an issue with either one of them, other than i use them for mood control. Time to take this over. Feel free to follow along if you would like. Not sure where this direction will head.

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