I went from a Sunday Morning weigh in of 265 to a Tuesday weigh in of 270. Wow so much more to lose. Oh well it does not scare me but I need to be lazer focused right now. I am hoping to run 3-4 times a week, lift 2-3 times a week, Core 3 times a week all very light just getting my body back into accepting muscular change.
Happy running and life to you
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