Weigh in 9-29-2012

SW: 271 (6-3-12)

GW: 185 9-6-13 

LW: 218

CW: 220
WL: + 2lbs... I am fine with that on several levels, one I am flaring so I am full of inflammation, 2. I did not understand the loss of 9 lbs the week before, 3. I am on prednisone which can do funky things to you.. I still plan on being down next week though.

I did manage 4 days of core and three days of weights and I did manage one 5-6 mile run/hike so it was a good week. I hope to get another run hike tomorrow and another on Wednesday... But being back on Chemotherapy meds as of last week and already given the orders to increase them this week I know there will be a few days of not feeling well enough to run/hike.  Food and drink was perfect this week again. Today though will be my exception I have the Oktoberfest parade and I am sticking with tradition if for no other reason than my wife enjoys the parade more if I celebrate with her. so some Bloody marys' stout, and junk food will be eaten.


I switched my goal from 195 to 185.