Weigh in 10-6-2012

SW: 271 (6-3-12)

GW: 185 (9-6-13)

LW: 220

CW: 218
WL: - 2lbs... 

So there you have it I lost the 2 lbs that I had gained back. from oktoberfesting, still a loss and on track of -2 lbs a week with little to no exercise at all. I did manage one nice bluff hike on Sunday with our younger dog Cooper approx three miles. it was a great hike.

Then Wednesday I managed a really nice 4 mile run and bluff climb  with my friend Deb who also has Lupus. three days of weights and core work. I need to maybe add a 4th day of core and hip flexors, having a lot of pain in those areas, that I think are a muscle/skeletal problem. also coming from a vertebrae problem (slightly bulged) so continuing with core will only have rewards in the long run and I need to remember that.

 Really focusing on clean whole food from as local farm as possible.