I am finding some balance right now, finding a way to run about a mile a day and finding the motivation with in to keep my diet very well balanced with whole food instead of processed food.
I have been reading spontaneous healing from Dr Weil and Fixing your back by Dr Sarno. All integrative practices, high in doses placebo healing through meditation. So far all is good. I am just going to remain present with this, no long term goals that I must obtain.
I am good now, and that is what matters.
Enjoy each moment, it is the one you are living in.
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