SW: 270 (6-3-12)
GW: 195 9-6-13
LW: 254
WL: +1 lb
No concerns here, I was really 251 last night, so I will see how much of this is inflammation post race or if I was just deydrated post run and was smart enough to get my hydration up, I believe it is more of the latter. I also did not focus on losing to much this past week, going into a 25K I did not want to cause a nutrition change that would bonk me early and cause more than normal difficulty in my race.
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