Sunday, July 15, 2012

Weeks Weigh in 7-15-12

SW: 270 (6-3-12)

GW: 195 9-6-13 

LW: 255

CW: 246
WL: -9lbs


Kind of surprised by this. I knew I had hit 246 on Friday, BUT.... i drank a lot of beer post Dances with Dirt 10K and coupled it with pizza and more cocktails at night I thought today would be higher... I am going to change my diet for the next 30 days and see what happens, cleaning it up a bit...  Hopeful to see a 215 maybe yet this year.. I am estactic for every lb off with every bit of strength gained.

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