SW: 270 (6-3-12)
GW: 195 9-6-13
LW: 255
WL: -1 lb
Actually weighed in after yesterdays run at 251 but that was not good as I weighed in before the run at 255. I did a 2:39 minutes 9.78 mile rum with Climb of +2066/-1995 temp was upper 80' lower 90's and humid. I was really tired from the start of this run and found myself being lazy at the top of every little or large hill that I would walk, i kept walking as soon as I noticed it I reminded myself of my goals and to walk those areas were not conducive to my goals. I am pretty pleased since it remained at a 16:40ish pace over all not eh 15 pace I wanted but I was foolish to expect that, I am in more of a 17:50 pace condition so actually I pushed pretty good. I focused on that over all pace the whole way. I need to learn how to power walk maybe one day a week I will try a 2 mile power walk. But not this week. this weekend I have a 25K that I am grossly untrained for hoping for a 4:30 or better but I see the reality being 5:00 since it is very likely to be in the middle 90's that day. I think I am going to keep this week extra light 2 runs of 3 miles and walk the dog a few miles each day.
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