Breakfast: two serving of plain oatmeal I added 1 large teaspoon of Brown Sugar and one of honey
Snack: 1/2 mini bagel with peanut butter and 1/2 of a banana
Lunch: Egg and hummus salad on a white wrap 1 cup of brown rice
Snack: Apple and mini bagel
Dinner: half of a grilled chicken breast and a salad.
64 ounces of water
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