Breakfast: two servings of plain oatmeal, I added about a table spoon of brown sugar and another of honey.
Snack: mini bagel and a green apple
Lunch: I had a hard boiled egg mixed up with greek olive humus and put on a white tortilla and approx a cup of brown rice.
Snack: chocolate milk, half of a mini bagel with fresh ground peanut butter on it.
Dinner: half of a grilled chicken breast with a greens salad
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