Diet vs. Lifestyle

Getting back to what made me slim and trim last year. Looking at food as food using Michael Polan as my Reference. So many truths in his books it is scary on how America has become and how easy it is for us to be that way. It is no wonder we live in a country of Diabetes and Heart Disease, obviously it played no role in my Lupus as I was diagnosed last year, but I bet the unhealthy eating I turned to did not help matters easily either. I will start to write down some of his "Food Rules" on my blog.