Starting weight: 244lbs (8-1-11)
Current Weight: 235
Weight Loss 9 lbs
Goal Weight: not entirely sure but sub 215 for sure
Things I need to improve on! More WATER I need to get close to 64 ounces a day and more veggies!
obviously there was a lot of bloat and poison in me that left the fist week, i fully expect 1-2 lbs a week and it to be very difficult from here on out actually as i am about to try and taper off some drugs and my body is going to get stressed. I am willing to bet it will be almost impossible some weeks if not weeks in a row. but as long as i can at least maintain the same on those i will be happy.
But here is to the poison and bloat out of my system.!!!! YAY!!!!
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