Friday, August 26, 2011

Granola Recipe

 Makes 18 half-cup servings.

 4 cups organic rolled oats
1 cup organic sunflower seeds
¾ cup organic chopped pecans  
¾ cup organic walnuts
 l½ cup organic all-purpose flour
 1 tsp salt
 1 tsp cinnamon  
½ cup peanut oil
⅓ cup brown sugar  
⅓ cup Ambrosch honey (a local product)
¼ cup maple syrup  
1 tsp vanilla extract
½ tsp almond extract  Preheat oven to 325 degrees.

 Mix all dry ingredients together in a large mixing bowl. Set aside.  In a medium saucepan, add all liquids except extracts, heat on medium until all sugars are dissolved and mixture begins to boil. Remove from heat and add extracts and pour over dry ingredients. Mix well and spread onto a large cookie sheet. Bake for approximately 25 minutes, mixing once during baking. 330 calories, 18g fat, 7g protein, 35g carbohydrate, 3g fiber, 170mg sodium.

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