Starting weight: 244lbs (8-1-11)
Current Weight: 234
Weight Loss -1lbs
Total Loss: -10 lbs
Goal Weight: not entirely sure but sub 215 for sure
Really happy with a 1lb weight loss, that is a good healthy weight loss, I consider that to be fat not water. any where from 1-3 is a good reduction. any more is just not normal or right. here is to another 1 lb week or atleast not a 3 lb gain.. : )
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