Sunday, August 21, 2011

Weekly Weigh in 8-21-11

Starting weight: 244lbs (8-1-11) BMI 31.3 Obese
Current Weight: 232 BMI 29.8 Overweight
Weight Loss -2lbs
Total Loss: -12 lbs
Goal Weight: not entirely sure but sub 215 for sure

Still need to incorporate more veggies as snacks and sides with dinner plus water otherwise happy with progress.

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